CHS LiveWELL Cookbook CHS Eat Well to LiveWELL Cookbook : Page 11

Appetizers, Beverages & Dips Avocado-Mango Salsa Avocados are a great way to boost your intake of healthy fats, which can help with cholesterol reduction and decrease risk of heart disease. They are also a great source of potassium! Ingredients 1 cups avocado, peeled & chopped 1 cup mango, peeled & chopped 1 Tbl. + 1 tsp. fresh lime juice 1 Tbl. fresh cilantro, finely chopped, or 1 tsp. dried tsp. salt Directions Combine all ingredients in a bowl and toss gently. Let stand for 10 minutes. Serve with chips, atop fish, chicken or a salad. Yields 6 servings, 2 Tbl. each Calories 70 Total Fat 4.5 g Saturated Fat 0.5 g Cholesterol 0 mg Sodium 50 mg Carbs 7 g Fiber 3 g Sugar 4 g GF Protein 1 g V Elizabeth Boylen , Patient Financial Services Black Bean & Corn Salsa Ingredients 1 (15 oz.) can black beans, rinsed & drained 1 (15 oz.) can white corn, rinsed & drained 1 medium red bell pepper, chopped 1 medium red onion, chopped This recipe is fantastic because you can use it as a dip, a topping on grilled chicken or even in a baked potato as a meal. 1 medium lime, juiced 1 tsp. cumin 1 tsp. pepper 2 Tbl. (or to taste) pepper sauce, such as Tabasco ® tsp. salt, or to taste Directions Mix all ingredients in a medium bowl together. Yields 10 servings, ¼ cup each Calories 70 Total Fat 0 g Saturated Fat 0 g Cholesterol 0 mg Sodium 170 mg Carbs 14 g Fiber 3 g Sugar 2 g GF Protein 3 g V GF Gluten-Free Possibilities V Vegetarian & Vegan KF Kid Friendly EASY Quick & Easy 11

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