Alexandra Engler 2014-05-22 02:58:06
THE BEST FiTNESS HEADPHONES See ya, always-falling-out white iPhone earbuds. These Cosmo-tested pairs stay put, are comfy, and look cute Go back to Camp! These getaways combine ftness, friends, and fun…without the creaky bunks #matchpoint Topnotch tennis academy After a day of drills, unwind at the spa or sip local beers at home base, a Vermont resort. From $132 per day (plus travel, lodging, and meals), topnotchresort.com #Zenout Big sky yoga retreats Enjoy poses, hiking, and horseback riding in southwest Montana, plus luxe lodging, hot tubs, and wine. From $1,395 for four days (plus travel), bigskyyogaretreats.com #Surfsup Chicabrava Small women-only groups ride the waves off the shore of a nicaraguan town. You’ll learn a little Spanish too. From $990 per week (plus travel), chicabrava.com —MARISSA GAINSBURG IF YOU LIKE EARBUDS Bose siE2i With three soft tips to choose from, you'll find the perfect size for your ears. $150, bose.com IF YOU LIKE WIRELESS Denon Exercise Freak Controls on the side allow you to start your jams, adjust the volume, and even answer a call. $150, denon.com IF YOU LIKE EAR MUFFS sol Republic tracks Club-quality sound plus fun headbands you can switch out to match your mood (or outfit). Headphones, $100, extra interchangeable headbands, $30, solrepublic.com SPRINTING MAKES YOU HAPPYGOiNG ALL OUT FOR 3 0 SECONDS AT THE END OF A CARDIO SESSION DOUBLES YOUR ENDORPHINS AND AMPS UP OTHER FEEL-GOOD HORMONES, IMPROVING YOUR MOOD FOR UP TO 9 0 MINUTES AFTER YOUR WORKOUT, A NEW STUDY FINDS. —KATIE Choi SO THAT’S WHAT MY TRAINER MEANT we translated ftness instructors’ jargony gym-speak so you can get even more out of your workouts "ACTIVATE YOUR PELVIC FLOOR" Tense up like you just stepped into an ice-cold lake "FEEL IT IN YOUR LOWER ABS" It hurts here if you get punched in the stomach. "SQUEEZE YOUR GLUTES" The spot on your butt where you get a bikinibottom tan line "ENGAGE YOUR UPPER BACK" Think: Crack a nut between your shoulder blades. "WORK YOUR OBLIQUES" Ahem, that would be your muffn top. —liz plosser
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